When you or someone you love are suffering from addiction, whether to drugs or alcohol or both, it is important to know that help is available. There are a variety of addiction programs accessible to the public in every state, so it’s easy to find the help that you or your loved one needs. While programs do vary according to how they are run, almost every facility will have the same thing in common-ongoing therapy sessions. However, you may have a few questions concerning whether outpatient rehab offers therapy sessions. Let’s take a look at how the two work together.
Outpatient or Inpatient?
An important part of choosing a treatment center is understanding the difference between outpatient and inpatient rehab. The main difference is how you participate in both places. An inpatient facility requires overnight stays. How long you’ll stay depends on the facility and the length of the program you choose. An inpatient facility is usually held in a hospital or clinic-like setting and involves detox. Some programs last for two weeks while others can last for up to three months or more.
An outpatient facility is one that you will only attend on the day it is being held-you will NOT stay over in a facility. In general, an inpatient facility offers a more comprehensive plan for those who need the most help. However, an outpatient program is also beneficial to addicts who may not have the time or means to dedicate themselves to a full-time program.
Why Choose Outpatient Rehab?
You will want to choose outpatient therapy if you have a milder substance abuse problem or when you cannot commit to a 24/7 inpatient program. Many patients choose outpatient services when they are not as dependent on alcohol or drugs as others but recognize that they have a problem. Outpatient rehab is also a very powerful tool if you are transitioning from a residential or inpatient rehab program. The program will give you additional help and structure without the rigorous demands of inpatient rehab.
No matter what, outpatient treatment provides unparalleled flexibility and convenience for millions of people. You can live in your own home and continue to go to work or school while getting the treatment you need for your addiction. Many patients attend outpatient rehab while they live in a sober living facility, as well.
During addiction treatment, therapy sessions are a must. There are many different approaches used in treatment, such as:
• Behavioral therapy
• Cognitive therapy
• Art and music therapy
• Experiential therapy
• Holistic therapy
• Group therapy
• Family therapy
The type of therapy sessions provided during outpatient therapy will differ, depending on the type of facility, your insurance plan, and personal preference. When you begin outpatient treatment, you will be given a comprehensive assessment that will determine the level of care that is right for you.
Here are the three main therapy sessions most likely offered in an outpatient clinic:
Individual therapy sessions are usually a big part of outpatient rehab. One-on-one therapy allows you to explore, at length, the underlying problems that are contributing to your addiction. Therapy allows you to learn how to recognize the triggers that cause alcohol or drug use. You’ll then learn various coping skills for those specific triggers.
Group therapy sessions are another part of outpatient rehab. These types of sessions allow you to share your personal experience with peers in a safe, controlled setting. It helps you see that you are not alone when it comes to addiction. A supportive community is an essential part of recovery for everyone.
Family therapy sessions are important when you wish to repair the hurt and pain that your addiction may have caused your family. Family therapy allows addicts and loved ones to interact with one another in a safe environment, helping to repair the damage that was done during your addiction. It can strengthen familial bonds and is the baseline for recovery.
Therapy During Outpatient
Therapy sessions are indeed a normal part of outpatient visits when you or a loved one is in treatment. In fact, therapy is one of the more important aspects of outpatient rehab, especially when you are already in recovery and struggling to stay that way. Your therapist or counselor will determine the level of sessions you need depending on the severity of your addiction.
If you or someone you care about is looking for addiction treatment, we are here to help. Please contact us at 833.970.2054 to learn more about what we offer in your area.