Treatment plans for substance use disorders should be customized to each individual’s needs. At Clearhaven Recovery, we offer a number of addiction treatment therapies that can help you work through the underlying causes of substance abuse and develop healthy coping skills. Our cognitive-behavioral therapy (CBT) program near Boston uses evidence-based practices to help our participants understand how the way they think about their experiences impacts their behavior.
It’s possible to make lasting changes that lead to long-term recovery. In our addiction treatment center, our goal is to help every participant reach their goals. Whether you’re reaching out for yourself or for a loved one, our team can tell you more about our therapies, approaches to treatment, and admissions process.
What Is Cognitive-Behavioral Therapy?
CBT is a widely used therapy that addresses the link between thoughts and behaviors. The core principle of CBT is that it’s possible to change the way you react to certain situations and stimuli and that you can retrain your brain to follow positive patterns.
Past experiences or trauma may have led you to think or behave in a certain way. For example, in times of stress, you might turn to drugs and alcohol to cope automatically. However, you can reframe your thoughts to react differently to stress through CBT.
During CBT sessions, you’ll work with a therapist to identify negative patterns of thought and behavior. You’ll discover what beliefs and insecurities may have contributed to substance abuse issues. In addition, you’ll develop healthy coping skills to deal with challenges like stress in a healthy way. Instead of turning to drugs or alcohol when you feel insecure or worried, you might practice yoga, meditate, or focus on mindfulness.
How Cognitive-Behavioral Therapy Can Support Your Recovery
CBT is used in addiction treatment programs for a number of reasons. It can be a helpful complement to group therapy, medication-assisted treatment, family therapy, and other therapeutic approaches. The skills that participants learn in CBT can promote long-term sobriety and relapse prevention.
Some of the ways that CBT supports recovery include:
- Participants learn to identify potentially dangerous circumstances that can lead to drug or alcohol use
- Participants can prepare for these circumstances by planning to avoid triggers whenever possible
- Participants can use the skills they learn in CBT to address negative emotions before they lead to substance use
At Clearhaven Recovery, we create personalized treatment programs for every individual in our care. Our cognitive-behavioral therapy program in Waltham can help you work through the underlying causes of addiction and make a lasting change in your life. Long-term recovery is possible. We’ll support you at every turn to help you reach your full potential.
Reach Out to Clearhaven Recovery Today
Contact us to learn more about our treatment programs, therapies, and admissions process. At Clearhaven recovery, we want to eliminate the barriers that can keep those who are struggling with addiction from getting the help they need. Through complimentary transportation, flexible treatment options, and an extensive alumni support network, we help restore the lives of individuals and families in our community.
Whether you’re struggling with alcohol, prescription drugs, or a dual diagnosis of a substance use disorder and mental health issues like anxiety and depression, our team can help. We’ll walk with you every step of the way on your journey to recovery. Our CBT program in Boston can help you develop the healthy coping skills you need for sustainable, lifelong sobriety. Contact us at 833.970.2054 or reach out online today to learn more.