Cognitive-behavioral therapy or CBT for substance abuse is a form of psychotherapy that is very beneficial in helping men and women with an addiction to drugs or alcohol. It helps people realize how their negative thoughts contribute to their substance abuse and form healthy coping skills to maintain their sobriety. A cognitive-behavioral therapy program is just one aspect of an effective addiction treatment program.
At Clearhaven Recovery, we treat individuals who are ready for a real change in their lives. Our therapists will evaluate your current physical and mental health to form a treatment plan custom to your symptoms and recovery goals. During CBT, participants will learn to challenge negative thoughts and feelings and replace them with healthier thoughts about themselves and their world. Reach out to our compassionate team today at 833.970.2054 to learn how our cognitive-behavioral therapy program can benefit your addiction recovery.
What Is CBT for Substance Abuse Treatment?
Cognitive-behavioral therapy (CBT) was originally created to treat depression. It works by targeting specific problems that are disrupting the person’s life and developing coping skills to change negative thinking patterns that lead to depression, substance abuse, and suicide in extreme cases. Therapists work with men and women to identify the thoughts and feelings contributing to their addiction and address them with healthy coping techniques.
Cognitive-behavioral therapy for substance abuse is very beneficial in treating a number of mental health concerns, including:
- Substance abuse
- Anxiety disorders
- Post-traumatic stress disorder
- Eating disorders
- Borderline personality disorder
At Clearhaven Recovery, we give those who are struggling with substance use disorders a fighting chance at getting control of their lives back from addiction. We use CBT for substance abuse along with other beneficial therapies to address all issues that are interfering with our participants’ recovery process.
Benefits of Cognitive-Behavioral Therapy for Substance Abuse
There are many benefits of participating in CBT for substance abuse. It can reduce negative thoughts and feelings about yourself and the world around you. At the same time, reminding you of your inner strength to stop the endless loop of negativity that is common with depression and substance abuse.
Additional benefits of cognitive-behavioral therapy for substance abuse include:
- CBT helps participants identify their negative thinking patterns and how it controls the behavior that led to the addiction. They develop coping skills to process their feeling healthily instead of turning to drugs and alcohol.
- CBT reduces the risk of relapse. They are less likely to need drugs or alcohol to feel better with a healthier mindset about themselves. Instead, they lean on the skills they learn during one-on-one and group therapy to stop their cravings before they happen.
- Participants learn how to express their feelings in a calm manner. They work on improving communication skills while learning to be better listeners, which can improve relationships with friends and family.
- CBT can improve self-esteem and confidence. As participants develop and practice their new skills, they regain their confidence and self-esteem in their ability to lead a full and productive life without drugs and alcohol.
- The relationships participants develop during CBT for substance abuse will become a part of a strong support group that will benefit their recovery long after therapy has ended.
Clearhaven Recovery Provides Effective CBT for Substance Abuse
At Clearhaven Recovery, our certified behavioral therapists have experience working with all types of substance abuse, including polysubstance abuse and other mental health concerns. We offer a full range of treatment programs, including:
- Men’s rehab program
- Women’s rehab program
- Partial hospitalization program
- Day intensive outpatient program
- Night intensive outpatient program
In severe substance abuse cases where detox is required, we will refer you to one of our trusted detox partners.
There’s no need to struggle alone with substance abuse. Fill out our online contact form or call 833.970.2054 today to speak with our compassionate staff about beginning your journey to long-lasting, sustainable recovery.