Are you feeling down in the dumps and in need of a mood boost? Look no further than exercise! Not only does physical activity benefit your physical health, but it also has a powerful impact on your mental wellbeing. This is all thanks to the release of endorphins, the feel-good chemicals our bodies produce during…
Addiction has been a part of human history for centuries. The ancient Greeks and Romans wrote about it, and in the 18th and 19th centuries, addiction to opium was rampant in China and Great Britain. However, it wasn’t until the 20th century that addiction began to be seen as a disease rather than a moral…
For years, scientists have been trying to answer this question, but they have not come up with a definitive answer. In a nutshell, we don’t know. Addiction is likely caused by a combination of genetics and the environment. Some people are born with a predisposition to addiction, which means that their bodies cannot process drugs…
If you’re concerned about your health due to drinking alcohol, it can be helpful to figure out when drinking can become a problem. No matter what, it’s important to consider whether you have an addiction or not. Doing so can make it easier to seek treatment when necessary. Before drinking becomes an addiction, you may…