Woman learns about CBT for substance abuse

Using CBT for Substance Abuse Treatment

Cognitive-behavioral therapy or CBT for substance abuse is a form of psychotherapy that is very beneficial in helping men and women with an addiction to drugs or alcohol. It helps people realize how their negative thoughts contribute to their substance abuse and form healthy coping skills to maintain their sobriety. A cognitive-behavioral therapy program is…

Therapy session in a day IOP

What Is a Day IOP?

Addiction affects each person in different ways. There are social and environmental factors to consider, as well as gender, family history, and genetics. The most effective treatment programs take these factors into account and provide flexibility. What is a day IOP? Day intensive outpatient treatment offers help for men and women who want help with…

benefits of cognitive-behavioral therapy

3 Benefits of Cognitive-Behavioral Therapy

Addiction is a mental health concern that affects roughly 20 million individuals in the United States. To help battle this epidemic, therapists use cognitive-behavioral therapy (CBT) to help those suffering from addiction and mental health issues. Some of the benefits of cognitive-behavioral therapy include assisting participants in understanding their addiction and the behaviors associated with…

a person looks forward to setting addiction recovery goals

Setting Realistic Addiction Recovery Goals in 2022

Are you ready to create realistic addiction recovery goals? Thinking about New Year’s recovery goals may be important for men and women in alcohol and drug addiction recovery. It can be helpful to focus on what your life will be like when you are creating a sober living lifestyle. At Clearhaven Recovery, we offer the…

People having a group therapy session

Ways to Have a Productive Group Therapy Session

Group therapy can be an incredibly effective tool to help individuals successfully combat their substance abuse disorders. The sense of community that can form within a cohort allows many members to feel more engaged in the healing process, allowing them to learn from others’ experiences within a safe, secure space. At Clearhaven Recovery, our program…

a doctor explains what is dbt

What Is DBT?

Therapy is one of the most crucial components of a treatment program for mental health and addiction. There are various addiction treatment therapies, so your treatment plan should contain a customized regimen based on your personal needs. Dialectical behavior therapy (DBT) is one type of psychotherapy often used in treatment centers as it can benefit…

a woman asks about cognitive behavioral therapy

How Does Cognitive Behavioral Therapy Work?

If you are considering seeking treatment for addiction or co-occurring disorders, one of the treatments you may experience is cognitive-behavioral therapy. This behavioral therapy for addiction can help you to fight through old habits so that you can better cope with healthful changes. The experienced professionals at Clearhaven Recovery offer cognitive-behavioral therapy in our Massachusetts…