Are you feeling down in the dumps and in need of a mood boost? Look no further than exercise! Not only does physical activity benefit your physical health, but it also has a powerful impact on your mental wellbeing. This is all thanks to the release of endorphins, the feel-good chemicals our bodies produce during…
Mental health is often stigmatized, and many people who suffer from mental illnesses are reluctant to seek help due to the fear of judgment, persecution or ridicule from the society. The stigma can be particularly pronounced for those who turn to medication-assisted treatment (MAT) to manage their conditions. MAT combines medication with counseling and other…
When someone says the word ‘alcohol,’ it may not immediately come to mind as a substance that can be abused and lead to detrimental consequences. However, alcohol is one of the most commonly abused substances among both adults and teenagers. The harmful effects of alcohol abuse cannot be ignored when talking about its dangers. Abusing…
Dealing with drug or alcohol addiction is a difficult and daunting journey. Regaining control of your life requires patience, hard work, dedication, and help. Fortunately, professional addiction counseling services are available which can help individuals on their recovery journey. Here’s an overview of the different types of services available for those looking to address their…
The decision to enter detox and rehab will always create a huge change in your life. Depending on the drugs you’ve been using, the detox process can take a great deal of time. Additionally, the length of time you’ve been using will have an impact on your detox and rehab experience. How long have you…
Making the decision to seek treatment for an addiction is the first and most significant step on your path to recovery. Before leaving to travel to the rehab center, it’s important to prepare your house for your absence. Most of these preparations help you to feel at ease about what you leave behind while in…
Are you in the process of receiving treatment for your substance use disorder and suddenly running into problems with your family? Daily stressors and arguments with loved ones can cause you to feel triggered to use again. However, you must resist the temptation to use drugs or drink away your family problems. Instead, it’s best…
The substance abuse treatment community continues to evolve to include more treatment modalities to help people overcome addiction. People who are entering recovery are often relieved to find that their treatment plan can be adapted to fit their individual needs. There are programs for clients of different genders, cultural backgrounds, and income levels. The following…
Struggling with drug addiction can change your life. You might have thought you had everything under control but began to spiral down. However, chances are greater that you had to hit rock bottom before you realized just how big a problem you have and that you desperately need help. Fortunately, you have plenty of options…
Are you ready to create realistic addiction recovery goals? Thinking about New Year’s recovery goals may be important for men and women in alcohol and drug addiction recovery. It can be helpful to focus on what your life will be like when you are creating a sober living lifestyle. At Clearhaven Recovery, we offer the…