Drug addiction affects nearly 21 million men and women in the U.S. today, and those numbers continue to rise each year. Many people still see drugs as a social problem and don’t understand how easily drug addiction can form, especially for people with other mental health concerns like depression or PTSD. Drug addiction treatment is essential for helping men and women recover from addiction with fewer risks of relapsing and overdose.
At Clearhaven Recovery, we provide the best drug rehab center near Boston. Certified therapists and medical staff will evaluate your current physical and mental health and discuss which drugs you abuse. We then create a custom treatment plan through our outpatient drug rehab programs. If you or a loved one is struggling with an addiction to drugs or alcohol, call 833.970.2054 today to speak with our compassionate staff and see how our drug rehabilitation center can benefit your recovery.
Understanding Drug Addiction
Drugs affect your physical and mental health by replacing the natural production of dopamine and other chemicals that regulate mood, concentration, and motor control. Many people think if they only use drugs once in a while, they won’t form an addiction. But with continued use, even in small amounts, they can still form a drug addiction and require drug addiction help.
Some of the common drug addiction triggers include:
- Relationship struggles
- Financial hardships
- Being around certain people
- A certain smell or taste
- Other mental health disorders
10 Things to Do to Avoid Your Triggers
Whether you have years of sobriety under your belt or just finishing a drug addiction rehab program, your cravings and triggers will always be there. Fortunately, there are several things you can do to avoid your triggers and maintain your sobriety:
- Stay away from social events where drugs and alcohol are freely available. This is the easiest way to avoid your triggers until you are more confident with your coping skills.
- Avoid friends or acquaintances that encourage drug abuse. Surround yourself with people who care about your health and want to see you succeed.
- Pick up a new hobby. Learning a new skill like playing the guitar or cooking will give you something new to focus on instead of drugs.
- Eat a healthy diet. You will have an easier time maintaining your sobriety by eating nutritious meals that will improve your physical and mental health.
- Start a daily journal. Journaling is an excellent way to cope with your thoughts and emotions while attending drug rehab and throughout your life. It can help you process your emotions more effectively and help you learn what works best to maintain your sobriety.
- Get plenty of sleep. Drug addiction affects your sleep habits and prevents you from getting adequate sleep. This can lead to worsening physical health and hinder your drug addiction help.
- Practice mindful meditation and deep breathing. Meditation is very effective in helping participants with their drug addiction recovery. Deep breathing techniques are beneficial in helping you calm down and focus.
- Attend regular meetings. Drug rehab is available to help whether you are newly sober or have years of sobriety. Participants can attend meetings whenever they need extra help.
- Surround yourself with sober friends. They will have your best interest at heart and be there whenever you need help.
For Private Drug Rehab to Help Stop Your Triggers, Choose Clearhaven Recovery
At Clearhaven Recovery, our drug rehab clinic provides highly effective drug addiction treatment. Participants attend various forms of therapy to benefit their recovery and create coping skills to improve their chances of maintaining their sobriety. To learn more about our drug rehabilitation center and how it can help with your addiction to drugs, call 833.970.2054 today to speak with our knowledgeable staff.