benefits of cognitive-behavioral therapy

3 Benefits of Cognitive-Behavioral Therapy

Addiction is a mental health concern that affects roughly 20 million individuals in the United States. To help battle this epidemic, therapists use cognitive-behavioral therapy (CBT) to help those suffering from addiction and mental health issues. Some of the benefits of cognitive-behavioral therapy include assisting participants in understanding their addiction and the behaviors associated with…

a doctor explains what is dbt

What Is DBT?

Therapy is one of the most crucial components of a treatment program for mental health and addiction. There are various addiction treatment therapies, so your treatment plan should contain a customized regimen based on your personal needs. Dialectical behavior therapy (DBT) is one type of psychotherapy often used in treatment centers as it can benefit…

a woman asks about cognitive behavioral therapy

How Does Cognitive Behavioral Therapy Work?

If you are considering seeking treatment for addiction or co-occurring disorders, one of the treatments you may experience is cognitive-behavioral therapy. This behavioral therapy for addiction can help you to fight through old habits so that you can better cope with healthful changes. The experienced professionals at Clearhaven Recovery offer cognitive-behavioral therapy in our Massachusetts…