Therapy is one of the most crucial components of a treatment program for mental health and addiction. There are various addiction treatment therapies, so your treatment plan should contain a customized regimen based on your personal needs. Dialectical behavior therapy (DBT) is one type of psychotherapy often used in treatment centers as it can benefit those struggling with substance use disorder and co-occurring mental health disorders. If you need support making the changes to your thoughts and behavior necessary for recovery, choose a treatment center that offers a dialectical behavior therapy program.
At Clearhaven Recovery, we understand that the range of emotions you experience throughout the recovery process can be challenging to manage. Unhealthy thought patterns can hold you back from recovery, but with the help of our DBT in Massachusetts, you can make positive changes to support your health and happiness. Call us today at 833.970.2054 to learn how our dialectical behavior therapy program can help you take back control of your life.
What Is DBT?
Dialectical behavior therapy (DBT) is a form of cognitive-behavioral therapy initially intended for those struggling with bipolar disorder. The core purpose of DBT is to promote emotion regulation and motivation. A person experiencing powerful negative emotions may find it difficult to focus on healing when overwhelmed by their thoughts and feelings. Their mind may be consumed by worries, insecurities, and dark thoughts, and they may believe their case is hopeless. As you can imagine, once a person feels hopeless, their motivation to participate in treatment fades.
Dialectical behavior therapy can help such individuals by using a different approach that involves four behavioral skills focused on acceptance and change:
- Distress tolerance – Individuals dealing with mental health and addiction issues can feel a great deal of distress. Distress tolerance teaches how to react differently to situations we cannot change. You learn to accept the distressful situation and reframe your thoughts about it or how to calm your mind in its presence.
- Mindfulness – Learning to pay attention to and accept the present moment without judgment can help calm the mind and body. Individuals battling mental health and addiction may be more likely to focus on the negative aspects of their current situation. Mindfulness can help them detach from these automatic negative thoughts.
- Emotion regulation – Emotional fluctuations can make you feel like a victim of your thoughts and feelings. DBT can help you find balance so you can regain a sense of control in your life.
- Interpersonal effectiveness – Unmet needs can result in anger and frustration. DBT teaches you how to be assertive and ask for what you need in a healthy way.
DBT can help you accept the things you cannot change and learn how to instigate positive change in your life by teaching these four behavioral skills.
Who Would Benefit from DBT?
Although originally designed for use with bipolar disorder, DBT is now frequently used in many addiction treatment programs. DBT is the therapy of choice for people who do not respond well to traditional CBT and find it challenging to make positive changes in their lives. Individuals dealing with the following conditions may experience more benefit from DBT:
- Bipolar disorder
- Anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Attention-deficit/hyperactivity disorder (ADHD)
- Suicidal thoughts or self-harm
- Eating disorders
When other forms of therapy have not provided the results you need, look into a dialectical behavior therapy program. DBT can make all the difference in your success.
Heal Your Mind with Clearhaven’s DBT Program in Massachusetts
When you need the help of DBT in Massachusetts, you can count on Clearhaven. Our dialectical behavior therapy program will allow you to find peace of mind amidst the stress of modern life. By empowering you to regulate your emotions through mindfulness techniques, you can overcome addiction and mental health conditions. Call us today at 833.970.2054 to start enjoying the benefits of DBT.