Addiction is a mental health concern that affects roughly 20 million individuals in the United States. To help battle this epidemic, therapists use cognitive-behavioral therapy (CBT) to help those suffering from addiction and mental health issues. Some of the benefits of cognitive-behavioral therapy include assisting participants in understanding their addiction and the behaviors associated with it. A cognitive-behavioral therapy program can help participants work through their addiction with less risk of relapse and overdose.
At Clearhaven Recovery, our addiction treatment center in Waltham, MA, can help individuals, families, and communities heal from addiction. Our clients participate in behavioral therapy, medication-assisted treatment, and family therapy for a well-rounded approach. To learn more about the benefits of cognitive-behavioral therapy, call 833.970.2054 today to speak with our staff.
Understanding Cognitive-Behavioral Therapy
Cognitive-behavioral therapy, or CBT, is a psychological treatment that is highly effective in treating numerous mental health issues, such as:
- Substance use disorder
- Eating disorders
Cognitive-behavioral therapy helps participants recognize their negative thinking and behaviors. Once participants understand what is triggering their addiction, they begin to face their thoughts and emotions in a healthy manner. They form healthy coping skills and practice them in a safe and encouraging environment with their peers.
When participating in CBT, clients see a significant improvement in their mental health and quality of life. At Clearhaven Recovery, we focus on each participant’s unique symptoms and form a comprehensive addiction treatment plan that includes cognitive-behavioral therapy and other options for the best addiction treatment in the greater Boston area.
3 Benefits of Cognitive-Behavioral Therapy
There are many benefits of CBT. It is a proven therapeutic method for treating addiction and other mental health illnesses. Each participant will experience unique breakthroughs while working with behavioral therapists in discovering how addiction has changed them to their core. Just some of the many benefits you will receive from cognitive-behavioral therapy include:
1. Recognizing Your Triggers
One of the best ways to reduce your cravings is by avoiding the circumstances that trigger your addiction. In the real world, that can be difficult to do. CBT will help participants recognize what triggers them and begin learning how to avoid them if possible. When you cannot avoid those situations, you will develop healthy coping skills to cope with your cravings and feelings instead of reaching for another drink or pill.
2. Learning Positive Thinking and Healthy Habits
Participants who struggle with addiction know how their brains can cycle endlessly with negative thoughts and powerful desires. Therapists will teach you how to stop those endless negative thinking loops and replace them with happier, more positive thinking. Instead of thinking everything is against you, and there is no hope, you learn to focus on positive thoughts that can help to eliminate your cravings and desires.
3. Improving Your Self-Esteem
Practicing your coping skills with your peers is an excellent way to build your confidence and prepare you for re-entering your life. CBT gives participants an inviting space to regroup and focus on improving their health. As your confidence builds in your ability to stay sober, your self-esteem will improve along with your coping skills and healthy living habits.
Discover More Benefits of Cognitive-Behavioral Therapy at Clearhaven Recovery
At Clearhaven Recovery, our cognitive-behavioral therapy helps Boston area residents with addiction and any co-occurring mental health issues. To better support our participants, we employ a variety of therapy options alongside CBT, including:
- Dialectical behavior therapy (DBT)
- Family counseling
- Group and individual counseling
Our therapists will design the right therapy for your unique symptoms and circumstances based on your initial evaluation. To learn more about the benefits of CBT, call 833.970.2054 today to speak with our staff about cognitive-behavioral therapy.