Addiction can be a difficult disease to treat as it is somewhat dependent on an individualized experience of substance use. However, group therapy for addiction can be one of the most potent methods to help you gain perspective on your disease. When you work with others, you have the opportunity to learn from others, help others, and build a community to better support your new life in sobriety. Clearhaven Recovery uses both innovative and time-tested techniques in our addiction recovery programs. Group therapy for addiction is a constantly shifting therapeutic mode that employs both to best support you wherever you are on your recovery path.
Does Group Therapy Work?
Group therapy for addiction has its roots in early social structures. Since the beginning of language, there has been a way to communicate needs, pass on learned behaviors, and decompress from the stressors of life. This is really at the root of what group therapy is. This is why it works. And it works well. Group therapy is a form of treatment that has been honed over time. Professional psychiatric care workers have worked with groups in clinical settings since the inception of psychological studies. However, group therapy is distinct from this type of treatment because it focuses not on the social meaning of the group, but on the individuals within the group. There are many types of groups and facilitators. Facilitators learn how to address the needs of the group as a small unit of separate, but similar individuals to best leverage group knowledge for everyone involved.
What Can I Expect from a Group Therapy Session?
Group therapy for addiction is a form of psychotherapy that engages a cooperative effort between care professionals and several participants who may be in different phases of their treatment. It is often used for addiction recovery programs as it can provide insights that model the recovery process. Group therapy for addiction groups can be small, with just a few individuals, or very large depending on the addiction processing, and the community needs. The therapist or group leader will direct the group in a way that benefits the cohesion of the group. This helps the individual by integrating their sober personality into a group setting.
Benefits of Group Therapy
Addiction group therapy sessions provide many benefits to participants. Group offers structure and meaning for you as you process your behaviors and learn new coping mechanisms. This structure provides the space to make difficult shifts in the self with guidance, and helpful demonstrations of what sober living will resemble. Here are some of the benefits described by individuals and therapists who take part in group therapy programs:
1. Receiving Support
The encouragement to keep moving through recovery is reinforced by participating and growing relationships within the sober community. Being part of a group can provide a universal understanding and foster reciprocal empathy. This means that you are not alone in your experience, and you bring your strengths to the environment of healing.
2. Learning To Grow
Information exchange can help people who are new to the program learn about the community from others within the community. This boosts the ability to build relationships and to find the resources in the community that is needed to support sobriety, such as where sober events are taking place. When we see successful coping modeled for us, it can be easier to believe that we will be able to cope successfully, as well. Watching participants who are ahead of us shows what is possible, and what to avoid. In turn, serving as a model for others who are behind us in the recovery process can help to foster feelings of accomplishment.
3. Creating Your Sober You
Develop your sober you in a place of healthful, supportive redirection. This helps a member identify what behaviors are appropriate.
The insight that group therapy can offer you is a very real benefit for your intended life changes. It can be hard to find a community that understands what you are going through but group therapy can help you meet sober goals and achieve success.
Contact Clearhaven Recovery to Learn More About Group Therapy
Facing addiction recovery can be a daunting process, but Clearhaven Recovery’s group therapy for addiction programs can offer the community support you need to thrive. Our professionals truly understand that addiction is a disease that requires holistic care options. We understand that every individual struggling with addiction has unique needs for recovery, and this is why our recovery center offers time-tested and sociable treatment techniques to help you in your healing journey. You can contact us today via our secure online form or give us a call 833.970.2054 to discuss individualized treatment options. Clearhaven Recovery is the clear choice for your path to wellness.