Are you ready to create realistic addiction recovery goals? Thinking about New Year’s recovery goals may be important for men and women in alcohol and drug addiction recovery. It can be helpful to focus on what your life will be like when you are creating a sober living lifestyle.
At Clearhaven Recovery, we offer the tools and resources to help you achieve these goals and create them properly.
What Are the Benefits of Recovery Goals for New Year’s?
Men and women in addiction and working towards sober living need to have goals. These are stepping stones to get you from where you are today to where you need to be in the months to come. New Year’s resolutions can be a component of this. When you think about the path you’ve walked over the last few years, you may be unsure how you can find a better way forward. These goals, developed with the help of your therapy, can be just what you need.
Create a Sober Living Lifestyle
One of the addiction recovery goals for New Year’s could be just as simple as creating a lifestyle focused on your recovery and your overall health. What does that mean? It means working with your therapist to develop goals surrounding things like:
- Healthy eating to rebuild your body’s health
- Getting exercise each day
- Getting consistent sleep each day
- Meditating daily
- Ensuring proper hygiene and overall well-being
Focus on Simple Steps for Big New Year’s Goals
You will most likely need to focus on a few big things in the coming year. You may know that to succeed in a sober living lifestyle, you will also have to deal with some bigger obstacles. Relationships, finding a job, getting back to school, or working to restore your confidence all take a lot of time and hard work. Your recovery goals for New Year’s may incorporate some of these goals.
If you want to tackle big goals like this, break them down into smaller pieces. For example, if you want to find a job, you should create steps to doing that, such as updating your resume, getting life skills training, working to refresh your skills if you already have them, and getting references. If your goal is to rebuild relationships that have been damaged due to addiction, think about the first steps, like holding a conversation, forgiving, and coming to an agreement with that person. Create small steps to achieve big things.
Focus on Sober Living as a Sole Goal
In addition to these New Year’s goals, you have to focus on mainlining your sobriety. That is a lot of work and should be one of the primary recovery goals for New Year’s that you have. The key to remember here is that you have support. You have mentors, local recovery meetings, and your therapist who can help you and support you through this process. Recognize when things get tough, and reach out to our team to help ensure you do not fall down the path of relapse.
Learn more about our programs to get started:
- Men’s rehab
- Women’s rehab
- Partial hospitalization program
- Day intensive outpatient program
- Night intensive outpatient program
Make Your Recovery Goals a Reality at Clearhaven Recovery
Recovery goals for New Year’s may seem like a lot to take on right now. Yet, when you have New Year’s goals like this, you can start dreaming of a healthy future that is very realistic for you when you are sober living. Our team at Clearhaven Recovery can help you to get to that point. To learn more, reach out to us online or call 833.970.2054 today.